Keeping it Comfortable
Yoga is a universal practice that is made for all individuals. I can help provide modifications and hold space for the personal limitations that can deter people from entering a studio or trying a full class.
Allow me to teach you in our sweet space within Renew or in the comfort of your own backyard to give you the knowledge and tools you need to practice independently or to join a group class when comfortable.
For a gentle relaxation and detoxification, book a 30 minute yoga session followed by a 30 minute ionic foot bath for you or with a friend for an hour of self care.
Contact me for individual availability or book online.
For an extra special treat, join me once a month at the Conservancy of Healing and Heritage in Franklin for a gentle slow flow yoga class indoors within the woods. All levels welcome. Registration mandatory due to space limitations.