YOGA INSTRUCTION

Yoga is a universal practice that is made for all individuals. I can help provide modifications and hold space for the personal limitations that can deter people from entering a studio or trying a full class.

Allow me to teach you in our sweet space within Renew or in the comfort of your own backyard to give you the knowledge and tools you need to practice independently or to join a group class when comfortable. ​

 

For improved flexibility and detoxification, try a gently heated class warmed by infrared panels that can assist with pain relief, circulation, relaxation, skin purification and heart health.